Are you looking to get a little more muscle on your frame, add confidence, lift bigger weights, or perform better in your sport? What about just wanting to keep your independence, and play with your children or grandchildren? All of these and more are AMAZING reasons to want to add lean body mass! Yet when we look on the internet there's so much information that contradicts, it can be hard to tell what is real, or even which option is best for you. This week I did all that work of sifting through research, world-renowned professionals and compiled a roadmap for you to follow to gain lean muscle. The episode is loaded with information, mechanism, physiology and theory all put into a digestible format that you can not only understand, but implement TODAY!
How long are you going to put off your dreams and your goals and the body and life you have spent your life imagining? It's all possible. You just gotta believe it is! If this sounds like you, send me a DM @Conati_fit or an email to PsychedUpFitness@gmail.com and let me help you 1 on 1 become the best version of yourself you've seen!
This week's recipe:
Protein Bomb from Alex Hormozi
1 Quart of Greek yogurt
Mio to taste
Mix and enjoy!
Add Berries, nuts, or granola for added nutrients and taste!
#EarnYourGoodDay
