We talk with special guest Ian Cariaga about his charity Serving Our People (SOP), Yoga, mindset and overall health and wellness.
We also chat a little abut his background on how he started meditating and his move from Canada to Australia.
Ian runs yoga retreats and also has his own podcast "Gewrew to Guru"
Find Ian below:
https://instagram.com/gewrew?igshid=NDRkN2NkYzU=
https://instagram.com/servingourpeople9?igshid=NDRkN2NkYzU=
www.gewrew.com
