In this week’s episode, Amber dives further into the concepts from last week and processing emotions with another tool, disassociating from the emotion.
Not in the sense you may think, we still want to feel the emotion, but we don’t want to identify with it in the sense that it is who we are instead of what we are currently feeling. Understanding this, you will be able to process and allow emotions instead of resisting, reacting, or avoiding them.
Amber reminds us that it is okay to feel your emotions, stop trying to fix it, instead, stop, listen and learn from the way you are feeling. They are there to give us valuable information. We just have to understand their communication style to hear it.
This episode gives you actionable information into how to truly process your emotions so you can move through and out of them.
When you’re ready to dive deeper into processing your emotions, accepting your feelings for what they truly are, so you can live the life of your dreams infused with pleasure, book a consult call with Amber today!
https://www.ambertaylorcoaching.com/work-with-me
