In this episode of Pleasure Starters, a podcast miniseries inviting you to tangibly create more pleasure in your life through pondering my questions, I ask: what are your simple pleasures?
So often we can overlook the little things that bring us joy. When we take them for granted, don't acknowledge them, or don't see their effect in our life, we can convince ourselves we don't have enough pleasure or are in lack. Then we begin the chase, constantly looking for more which leads us to never be satiated - aka tired of being tired, seeing how the things that used to do it for us just don't do it anymore, and an over focus on the negatives.
When you acknowledge your simple pleasures and actively work to include them in your day to day life, you create an abundance of joy and pleasure even when life is lifing. You set the foundation you can always come home to, draw from, and create more with. So what are your current simple pleasures, are you allowing them to change as you do, and how can you bring them to the forefront of your life?
THE PLEASURE PRIORITY TOOLKIT
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