In the aftermath of Cheslie Kryst's death, Amber talks about life and how lonely it can feel in those rough patches. How taxing it can be to continuously strive to be the best, always at the top of your game, never take breaks, and be the example for people who wish they could be in your position. She talks about how the weight of that load is not yours to bare and the importance of advocating and prioritizing your own mental health and your joy.
You are not alone.
You don't have to do it all alone.
If anyone reading or listening to this recognizes suicidal thoughts or thoughts of self harm in themselves, they should contact a mental health professional and contact the National Suicide Hotline at 1-800-273-8255 or use the live chat feature here: https://suicidepreventionlifeline.org/chat/. Non US based people can find a suicide hotline at this link: https://www.suicidestop.com/call_a_hotline.html.
