You are with you all the time. Believe it or not, but more than the naysayers or the haters, it’s your voice playing the longest on repeat. So, what are you saying to yourself? Are you rooting for yourself or cheering yourself on? Or are you giving yourself a beat down, hating or straight up bullying your own self? Tough love can be helpful as at times it can whip you into shape, motivate and push you to your next level. But, what happens when that approach doesn’t work? What happens when it goes too far? What happens when it’s too tough? Do you know when it’s enough or do you even recognize when it’s time to switch up the approach?
When it comes to your self talk, what you say to yourself matters! Let’s get into what you are saying to yourself, how to know if it’s helping or hurting and how to change your approach.
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