Let’s get into it! Some topics from today’s episode include:
⭐️Cardio versus strength training
⭐️Importance for women over 40 focusing on strength training over cardio
⭐️Shaping your body with strength training
⭐️How consistent strength training maintains your metabolism
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As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
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