In this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss.
I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know!
Here is the link for my free Monthly Consistency Calendar and Challenge:
Click here--> https://www.annarockstarfitness.com/monthlyfreebie
More info on AnnaRockstar Fitness and Rock That Fitness:
Click here--> https://www.annarockstarfitness.com/
Join Anna's Contact lis here: https://www.annarockstarfitness.com/
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
