Raise your hand if you have had a hard time getting on and off the toilet after a leg day in the gym 🙋♀️. If you didn’t know, that soreness is called DOMS (Delayed Onset Muscle Soreness). Today’s episode gets into the science behind DOMS including:
⭐️What is DOMS?
⭐️Why does DOMS happen?
⭐️What does DOMS tell me about my gym routine?
⭐️How to recover from DOMS?
If you have any questions, hit me up on Instagram which is linked below!
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
