I had a wide ranging conversation with Rae-Lyn Bodker.
Rae-Lyn is a health and wellness coach, along with being a busy wife, mom and stepmom. Growing up in a small town, Rae-Lyn was a cheerleader, multi-sport athlete, and graduated top of her class. After attending college on academic scholarship, she pivoted her pursuit of a degree in exercise and sports science, to become a mom.
A divorce in her late 20s led Rae-Lyn down a path of anxiety, depression, and other health issues. After battling those for well over a decade, Rae-Lyn discovered and began implementing a whole health approach that prioritized routines and building healthy habits. Once she uncovered the tools necessary to live a life with intentionality, she began coaching other women and moms to do the same.
In her free time, Rae-Lyn loves spending time with her family, traveling with her husband, playing sand volleyball, reading and scrapbooking. She enjoys all things seasonal, especially decorating her home for fall and Christmas!
You can find Rae-Lyn on Instagram @Raelynbstaysfit. Sign up for her group coaching and mention this podcast to get $20 off!
