Jeff’s a 55 year old cybersecurity engineer, who like alot of us, found himself struggling with his health over the last few years. A desk/office job & world wide pandemic can have that affect on us.

Jeff tells me that it really got to him because for as long as he could remember, he was always a very active guy. A hockey and baseball coach, lifted weights, and always walked around the campus he worked on.

A couple years ago, Jeff and family moved back to 30 mins where they used to live and the effects of Jeffs fading health hit harder. Jeff tells me he really realized just how out of shape he was when he struggled to take the garbage out and do work around the house. It was then Jeff decided to start doing something about it.

He headed back to the gym and started on the path only to have those plans detailed by gyms closing down. Jeff was determined and started building his home gym and doing workouts there instead.

Enter Don Dury, a fellow shredder, and the rest is kinda history. Don shared ERShred with Jeff, and like most people, he was skeptical as all hell and didn’t believe it would work at all. On top of this belief, Jeff also got injured and couldn’t workout He decided to give it a go anyways.

Jeff officially started July 11th. Here’s his starting stats:

264lbs

42” jeans

19.5” neck

XXL Tall shirts

CPAP machine to sleep at night

Low self esteem and grumpy all the time

Could not do strenuous work outside for long periods of time.

Today:

208lbs

36” jeans

16.5” neck