Shred Your Body – episode #62 When it comes to behavior change, ACTION and CONSISTENCY are typically the things that lag. Once someone possesses the internal will, “excuses” that once held that person back, no longer seem to stand a chance. My guest tonight has quite literally turned herself into a superhero over the last few months. Eliminating all excuses, and instead adopting the, I will, because I freaking deserve it mentality #ershredmindset Jessica Tessier is a hardworking, 43 yr. old mother of two kids, Michael and Jennifer. In her earlier career path, Jessica was a business owner, mechanic, and truck driver. Everything was great up until her daughter’s illness caused her to quit what she was doing and go back to school to learn nutrition, with hopes of being able to help Jennifer heal. While taking care of Jennifer, Jessica did what most caregivers do. Forgot about herself. Fast forward a bit, and today, both Jessica and Jennifer are thriving. Jennifer posted something the other day that really hit me hard. She said, and I’m paraphrasing here, My mom was dancing around and having fun. My mom hasn’t done that in years. I got my mom back! #thatswhatitsallabout When I asked Jessica how they were both doing, this is what she shared with me. I feel amazing now. "Alive" I am bursting with energy. I should say, both my daughter & I are. Getting up before the alarm clock and eager to get moving! I am down 72 lbs. and over 85 inches since July! Jennifer is toned up. Down 17 lbs. and 23 inches. The mental clarity is beyond what I can explain. No more brain fog. And joint pain is gone! Use to be very painful walking down the stairs in the morning. Feet and legs always hurt, but that is all gone! WOW! WOW! WOW! https://ers2.now.site/disclaimer
