Join me to enjoy 6 simple yet very powerful selfcare practices that will help you improve your mental and emotional health. These practices are breath work, body scan, visualization, affirmations, meditation, and mirror work. Please make sure you have a mirror handy to see yourself reflected :-).
Note: If you are interested in learning more about selfcare, make sure you check my audio course "Improve Your Mental Health with Selfcare => https://insighttimer.com/emilio
You can also explore our video courses on our website => https://kwprofessionalorganizers.com/
