Meditation is a powerful tool that will help you reconnect with your body and mind.
This intro will give you a quick peek into a simple meditation that will take you less than 4 minutes to complete.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
