On today's episode, we will go over my journey through 75 Hard.
75 Hard consist of:
2 workouts a day
Read 10 pages of a non fiction book
Take a progress picture
Pick a diet and stick to it
No cheat meals or alcohol
I will go into the details of each of these as well as my setbacks, challenges and key takeaways from the 75 Hard program.
Also, I will go over what I am up to next. This isn't a one and done event for me. I am a Menace...
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You can also reach Kevin via email @ belzerkevin@gmail.com
