As humans our innate biological desire is to create connection with living beings around us. But what does a healthy connection look like vs. a connection built on attachment? Is it possible to be dependent on someone and still hold your independence? What type of attachment style may you embody currently and how can we work to get to a secure attachment style? (It is possible to be more than one style in a lifetime 😉 depending on the circumstance) Join Jasmin, ZeAnn and Jennifer as they give their personal journey into connection and ways we can all build healthy connection.
Book Recommendations from this episode: The Choice for Love by Barbara De Angelis, M.D., and Attached by Amir Levine, M.D., and Rachel S.F Heller, M.A.
We would love to hear from you if anything resonated for you 💖Please leave a comment, like and share this with loved ones who may also be drawn to this discussion. We are in this journey of self discovery and healing together!
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