Stress - one of the ultimate tests of our mind, body and will! How can we overcome it to live in healthier states of being? How can we allow to not stop us from living fully and completely? Join us as we discuss the different types of stress, how it affects our health and can be that notice point to trigger us towards positive change. What healthy ways do we have to work through stress and regulate it when internal and external stress triggers pop up! The Lotus Ladies are here to walk through this topic with you and if anything resonates we welcome you to reach out to us at our Instagram handles or comment on what you think about this episode. We are in this journey of self improvement together! 💖
Jen @luvlystylze
ZeAnn @zeannwalterng
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