Welcome to “The Happiness Contribution™ Show!
Hosted by Rosaria Cirillo (Happiness Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), in “The Happiness Contribution™ Show” we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.
In this “Insight episode” (20 to 30 minutes recording in which we share in-depth content about happiness, what contributes to our happiness, and how businesses can do their part in contributing to the happiness of their employees, customers, or society) I share with you one of the practices I started using daily since beginning 2021 and has made an incredible difference in my wellbeing: heart coherence.
In this episode, we cover:
🌻 My journey to discover Heart Coherence,
🌻 the HeartMath Institute focus and research,
🌻 Heart Intelligence and Resilience
🌻 Heart rate variability and its influence on the autonomic nervous system (sympathetic and parasympathetic systems)
🌻 How the heart communicates with our body and brain in many ways
🌻 Different Techniques to practice heart coherence and the 3 steps involved
In the next episode (12), we recorded a guided meditation, so that you can use that track as often as you like without having to fast forward through the theory.
We hope you find it insightful, and we look forward to hearing your feedback!
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Curious to learn more about Heart Coherence? In addition to professional courses, the HeartMath Institute offers:
- a FREE “HeartMath experience” course. https://experience.heartmath.com/
- a paid “Add Heart Facilitator™ Program” https://ahf.heartmath.com/course
And we also include relevant knowledge and practices of heart coherence in my “Nurture Happiness Driven Growth” Sessions and Training Programs, about which you can learn more on www.wownow.eu/training
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Connect with our host Rosaria on Instagram or Linkedin, and follow her YouTube channel here
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The Happiness Contribution™ Show is available on YouTube as a webcast and on your favorite channels as a podcast. If you liked the show, we would appreciate it if you share it with one person that may benefit from it too. Subscribe to our channel and tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website and Instagram page
Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, sessions, training programs, and advisory offerings on her website and all her books available on Amazon
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🌻 Stay happy & happy, keep smiling and nurture #happinesscontribution! And tune in for the next episode!
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#happinessdrivengrowth #yellowfactor #happinesscontributionshow #happinesscontributioninterview#happinessambassador #happinesscontributionshot #happinesscontributioninsight #happinesscatalyst
