In this episode I share my experience of a Wim Hof Method workshop I attended at the weekend. Sure what else would you be doing mid February other than Ice cold water immersion?! Some things I mention in this episode are as follows;
The Goop Lab episode on Netflix
About Wim Hof
Learn more about a workshop with Renaud from Breathing Instinct
Disclaimer: I am not a Wim Hof instructor, simply sharing my own experience of a WHM workshop. I am in no way affiliated with WHM or Breathing Instinct. My own workshop was a paid gift from my husband.
