Welcome to the Shit to Sunshine Podcast!
A podcast where we talk about overcoming adversity and using those experiences to enhance your life, as well as others lives.
Your hosts are Lois Goodman and Lauren Free.
Lois is a mindset and transformation coach, and comes from a background of trauma and grief surrounding baby loss. Lauren is also a coach working with survivors of coercive control and narcissistic abuse. Lauren's background is informed by her own trials in the legal system, her love of mindfulness, and learning about trauma and the nervous system.
There are a mixture of episodes with Lois and Lauren as well as special guest episodes, with a variety of truly inspiring people, who have turned their own shit into their sunshine!
We hope you enjoy! Please leave a comment and like if you have enjoyed this podcast!
