In this episode, we dive into both side of how to start having conversations about your headspace.
1- Why is it so difficult to open up about your headspace.
Understanding both the internal and external pressure someone struggling feels.
2- How to build some confidence leading up to conversations about your mental health.
How to create motion that leads to momentum.
3- How to nurture conversations with people who have opened up to you about their mental health
Nurturing and building trust with people who have courageously opened up to you.
Have a great week
Jack
Instagram- jackstaffordpt
Website- jackstaffs108.com