In this episode we dive into topics that cover essential areas of fitness that can be the downfall of so many when it comes to living and embodying a healthier lifestyle. Having been a PT for over 5 years, I have learnt countless lessons from not only my own journey but my former clients to.
Topics Include:
1- Emotional Anchors (your why)
2- Nurturing the Body (more than just lifting)
3- Practical Food Advice (Reduce decision fatigue)
4- Habit Stacking (added emotional investment)
5- Core and Glutes for the WIN!
Have a great week
Jack
Tiktok- Soulful Staffs
