This is the 2nd meditation of our meditation journey.
A really simple and effective meditation touching on some fundamental concepts of meditation and gently practicing them.
This meditation series focuses on not trying to be perfect by any means, but to just show up and practice the art of observation and presence.
Doesn't matter how much or little experience you have, we can all show up and give ourselves 10 minutes to be still and practice these skills for ourselves.
Thank you for joining the Soulful Space
Jack
Tiktok- Soulful Staffs
