Social media is a tool for destructive mental health. So this episode we dive into perspective on social media (Instagram) and what has really helped me to gain perspective which will benefit you. I hope by the end of this episode you might think differently when you compare yourself to others on social media.
1- What are you actually comparing yourself to?
2- Shop window v stock room analogy
3- External validation crisis
Have a great week
Jack
Any questions?
Instagram- jackstaffordpt
Email- jackstaffordpt@gmail.com