#116: On this episode:
- How to Lose Bodyfat without Losing Muscle
- Optimal Strength Training Frequency for Training in a Deficit
- How Much Protein do You Need to Preserve/Build Muscle Mass?
- What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle?
- How to Manage Hunger in a Dieting Phase?
- How to Maintain Your Bodyshape After You Finish Your Cut
- Plus much more!
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