#131: On this episode:
- Lengthened Partials for Hypertrophy Gains
- Progressive Overload: How to Get Stronger in the Gym
- The Optimal Amount of Volume to Build Muscle
- Deloads and How Often & When to Use Them
- Compound Lifts vs Stimulus to Fatigue Ratio
- The Impact Cardio has on your Gains
- Plus much more!
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