#165: On this episode:
8 Dieting Mistakes Keeping You Fat
#1: Not Planning Your Day
#2: Drinking Your Calories
#3: Not Tracking Your Food
#4: Overeating Hyper Palatable Foods
#5: Not Tracking Calories
#6: Neglecting Strength Training
#7: Being a Weekend Warrior
#8: Having an All or Nothing Mindset
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