Description

In this episode, I break down the top 10 foods I use personally and with clients to stay lean, feel full, and support fat loss without extreme dieting.

We dive into:

• The 3 nutritional principles that matter most for sustainable results
• Why protein, fiber, and fat quality change the game
• What I eat daily (with macros + calories) to lose belly fat
• Food swaps, volume eating hacks, and how to stay full in a deficit
• Why this approach works long-term, not just for a quick fix

💡 Whether you're just starting or struggling with consistency — this episode will help you build a better fat loss strategy around real food.

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