🎥 8 Ways to Stay in Shape While Travelling
Most people fall off track when they travel.
They come back bloated, soft, and out of rhythm. But it doesn’t have to be that way.
In this podcast, I’m sharing the 8 exact rules I’ve used to stay lean and consistent while travelling, the same rules I give to my high-performing clients who are constantly on the move - from CEOs to working professionals.
If you want to stay in shape while flying, dining out, and living out of a suitcase — this is how you do it.
🧳 What You'll Learn:
✅ How to set realistic expectations while travelling
✅ Why protein powder is your #1 travel supplement
✅ The Airbnb strategy for full control over your diet
✅ How to stay lean while eating out at restaurants
✅ Simple full-body workouts that keep your results on track
✅ How walking helps burn fat without thinking about it
✅ The alcohol rule I give all my executive clients
✅ Plane food hacks to avoid bloat and stay sharp
📥 Download My FREE Travel Eating Guide
🎯 Connect with Adrian
Follow Adrian McDonnellon InstagramÂ
Checkout Adrian’s YouTube Channel
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