#21: On this episode:
- 5 Powerful Ways to Build Self-Confidence
- The Importance of Keeping the Promises you Make to Yourself
- How Surrounding Yourself with Positive People Makes a Difference
- Why you should Set Standards for Yourself
- How Diet & Exercise Impact Self-Confidence
- How Helping Others is a Powerful way to Build Confidence
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Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
