#2: On this episode:
- Is lifting heavy the best for getting results?
- What to do when you're "stuck in a plateau."
- Cheat meals - good or bad?
- Eating before bed
- Winding down after a stressful day
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Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
