#47: On this episode:
· The root cause of having a “skinny fat” body
· How I went from being “skinny fat” 10 years ago to being more muscular by making some simple lifestyle changes.
· The best compound lifts and accessory lifts to pack on muscle across your entire body
· The importance of having a high protein diet and prioritising the right nutrients
· The impact elevated stress can have on your hormones & lack of sleep can have on your progress
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
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