· How many sets & reps you need to do per week per body part
· How often should you train each body-part?
· 4 ways you can make progress in the gym & in your workout.
· How to know what exercises to select for your individual goals?
· How much rest should you take in between sets?
· What form of cardio should you do?
· Plus much more
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Website: www.mclifestylefitness.com
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