On this episode:
The difference between losing weight & losing bodyfat
· How to calculate your calorie deficit
· Rigorous vs sustainable calorie deficit
· How to stay fuller for longer while dieting
· Progressive strength training – how to hit PR’s in the gym every week
· Cardio – my favourite types for fat loss
· Hybrid Athlete – my own style of training
· Plus much more
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Website: www.mclifestylefitness.com
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Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
