#74: On this episode:
- 5 Game Changing Nutrition Habits for Effective Fat Loss
- The benefits of meal prepping (and best strategies)
- The importance of the type of food you eat (calories in and calories out are not all that matter)
- How I manage my cravings without consuming any extra calories
- Supplements for better sleep
- Why you should push out your morning coffee
- The advantages of keeping a running
food journal - Plus much more
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