#76: On this episode:
- My intensive bodybuilding prep experience from start to finish
- How I lost 15Kg in 15 weeks
- My calories and macros throughout the different phases
- Peak week nutrition and my carb load mistake
- Show day – and my experience stepping up on stage
- Lessons I learned and mistakes I made during my preparation
- The aftermath of stepping up on stage – my thoughts
- Plus much more
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