#8: On this episode:
- How to structure your diet.
- How to calculate your calories.
- How to decide on your macros (protein, carbohydrates and fats).
- Increasing your micronutrient intake
- Meal and meal timing
- Supplements I’d recommend
- A food shopping tip you didn’t know about!
- Plus much more
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Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
