#97: On this episode:
10 Fitness Habits that Will Change Your Life
Establishing a Morning Routine
Hydrating First Thing
Meal Planning & Prepping
90/10 Whole Foods/Processed Foods
Tracking Calories, Protein & Fibre
Strength Training
Cardio (Walking, Interval Training)
Having an Eating Window
Continuously Learning
Tracking Progress
Show Links:
Follow Adrian McDonnellon Instagram
Website: www.mclifestylefitness.com
