#9: On this episode:
- How Steve lost over 100lbs in just 8 months
- The bad habits which got Steve to 155Kg/340lbs in the first place
- The “aha” moment Steve decided to change
- How Steve changed his training/nutrition to lose all of this weight
- The danger of telling yourself “I’ll be happy when.”
- The importance of environment and your inner circle
- How David Goggins positively impacted Steve
- Tips for anyone on a similar journey
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Website: www.mclifestylefitness.com
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