Today, we’re diving deep into a topic that I’m sure many of us are familiar with—overthinking. You know, that endless loop of thoughts that can keep us up at night, cloud our judgment, and sometimes even paralyze us from taking action. It’s something that sneaks up on us and can turn the simplest decision into a monumental task.
In this episode, we’re going to explore how to break free from overthinking and embrace a balanced mindset. On our journey together, we will uncover some practical tips, dive into the science behind our thoughts, and share some hacks to overcome this mental hurdle of overthinking.
So, whether you’re a student, an educator, or simply someone who is striving for personal growth and professional success or just trying to enjoy life a little more, stick around. This episode is all about having some valuable insights to reflect on and strategies to try.❤️🫶🏼
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For more ideas to raise your confidence and energy listen to the following episodes:
Episode 52: The biggest misconceptions about happiness
Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance
Episode 45: Make your Mondays to fun days —How to create amazing mondays
Episode 33: Why setting intentions matters
Episode 29: How to strengthen self- belief
Episode 26 “Our comfort zone-a cozy place” But nothing grows there.
