Journaling is an amazing, but sometimes underestimated, technique to improve your life by clarifying your thoughts, habits, goals, visions, achievements, and strengths. In this episode, I share some awesome information and benefits of journaling and some ideas and hacks to create a beautiful, unique journal for yourself to raise your own energy and lay the groundwork for happiness in your daily life.😍✨We have the power to create the energy we desire in our lives, and it's up to us to make this huge decision to improve our mindsets and moods by using this fantastic technique.✨🦋
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http://www.instagram.com/drkatjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
1: episode 1 hacks to uplift your mood
2: episode 2 how to get rid of the inner critic
3: episode 3 three pillars to reduce stress
4: episode 7: Hacks To unlock our superpower, our Unique Self
5: Episode 8: How to boost your self-confidence
