If we want to live a life, we don't need a vacation from Self-care is huge. It is a necessity in this fast-paced world and a key component of living a fulfilled and balanced life, not an act of selfishness. It's more of a radical act of self-love. By prioritizing self-care, we fill our own cup. We are becoming aware that it is our responsibility to take care of ourselves, that we are the creators of our own lives, and that we are responsible for ensuring that we have the energy we need to live a passionate life and have the capacity to pursue our dreams and unlock our full potential.❤️🦋✨
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http://www.instagram.com/drkatjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
Episode 52: The biggest misconceptions about happiness
Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance
Episode 45: Make your Mondays to fun days —How to create amazing mondays
Episode 33: Why setting intentions matters
Episode 29: How to strengthen self- belief
Episode 26 “Our comfort zone-a cozy place” But nothing grows there.
