In this episode, I provide some inspiring thoughts and suggestions for managing external and internal expectations in order to raise your own energy level and lay the groundwork for happiness in your daily life. 😍✨
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http://www.instagram.com/drkatjamakowka
For more ideas to raise your confidence and energy listen to the following episodes:
1: episode 1 hacks to uplift your mood
2: episode 2 how to get rid of the inner critic
3: episode 3 three pillars to reduce stress
4: episode 7: Hacks To unlock our superpower, our Unique Self
5: Episode 8: How to boost your self-confidence
