Description

In this episode, Lexi and Ally break down where you start if you’re interested in trying therapy. They discuss their own therapy histories as well as some of their advice for finding the “right fit” therapist for you! TRIGGER WARNING: We discuss suicidal ideations at 6:45, sexual assault at 17:07, and self harm at 31:08.

FYI - Ally has since left the show and Lexi is now the sole host.

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Resources from today’s episode:

If you want to check out Laura, Nikki, or their podcasts you can find them at @balanced.fueling, @rhodetofuelingbetterpodcast @nikkieisenhauer, and @theemotionalbadass.

• 😭 Psychology Today
• 😭 NAMI Support Groups
• 😭 “Does your insurance cover mental health services?”
• 😭 Zen as F*ck: AJournal for Practicing the Mindful Art of Not Giving a Sh*t by Monica Sweeney

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If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.

• 😭Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
• 😭Crisis Text Line: Text HOME to 741741
• 😭NAMI National Warmlines (text lines and phone lines; not for crisis)
• 😭RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
• 😭 LBTQIA+ Support: The Trevor Project
• 😭 Resources for Undocumented Immigrants and Families
• 😭 Mental Health Resources for Black communities
• 😭 Inclusive Therapists
• 😭 Resources for Gun Safety
• 😭 Resources for Reproductive Rights
• 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link

Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. Email us at cryinandtryinpod@gmail.com with episode suggestions, feedback, or anything else you want us to see!

You can find Lexi on IG and twitter: @LexGonGivIt2ya_.