Description

In their first solo episode, Lexi shares about their current depressive episode, the things they are struggling with, and some analogies helpful to them about riding the wave of emotions instead of fighting them. 

TRIGGER WARNING: This episode discusses suicidal ideation at 21:40. Sorry about the audio quality! 

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If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.

• 😭Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
• 😭Crisis Text Line: Text HOME to 741741
• 😭NAMI National Warmlines (text lines and phone lines; not for crisis)
• 😭RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
• 😭 LBTQIA+ Support: The Trevor Project
• 😭 Resources for Undocumented Immigrants and Families
• 😭 Mental Health Resources for Black communities
• 😭 Inclusive Therapists
• 😭 Resources for Gun Safety
• 😭 Resources for Reproductive Rights
• 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link

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Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. Email us at cryinandtryinpod@gmail.com with episode suggestions, feedback, or anything else you want us to see!

You can find Lexi on IG and twitter: @LexGonGivIt2ya_.