Description

Lexi brings Registered Dietitian and friend Laura Kilcine on to continue the discussion about nutrition, eating disorders, and mental health. Laura has always been a foodie and loves that her professional life involves helping people to improve their relationship with food. In this episode, Laura explains what exactly EDs are in clinical terms, what work with her clients can look like, and how one might start treating an ED.

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Resources from today’s episode:

• 😭 Laura’s Nutrition Business
• 😭 Laura’s Podcast - The Rhode to Fueling Better
• 😭 NEDA Helpline & Resources
• 😭 NEDA Eating Disorders Screening Tool
• 😭Eating Disorder Warning Signs and Symptoms from NEDA
• 😭10 Steps to Positive Body Image from NEDA

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If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.

• 😭 Suicide Prevention Hotline: 1-800-273-8255
• 😭 Crisis Text Line: Text HOME to 741741
• 😭 NAMI National Warmlines (text lines and phone lines; not for crisis)
• 😭 RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
• 😭 LBTQIA+ Support: The Trevor Project
• 😭 Resources for Undocumented Immigrants and Families
• 😭 Mental Health Resources for Black communities
• 😭 Resources for Gun Safety
• 😭 Resources for Reproductive Rights
• 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link

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Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. Email us at cryinandtryinpod@gmail.com with episode suggestions, feedback, or anything else you want us to see!

You can find Lexi on IG and twitter: @LexGonGivIt2ya_ and Laura & her podcast on instagram: @balanced.fueling & @rhodetofuelingbetter.

I am a proud member of the PodPros community.