Lexi discusses a not-so-fun part of their self-care regimen: sticking to routines. It's not always fun or cool to have a consistent bedtime, to practice good sleep hygiene, and to set your day up for success. But over the past few years, Lexi has realized just how vital successful, productive routines are to their overall wellbeing.
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Resources from today’s episode:
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If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.
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