Description

In the Season 3 finale, Lexi shares some analogies that they've used to help change the way they look at their mental health and taking care of themselves.

Resources from today's episodes:

• ⁠⁠⁠😭 ⁠Lexi's plant app
• 😭 "Emotional Growth: A Gardening Analogy" by John Mathews

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These resources are for listeners in the US:

• 😭⁠⁠ Suicide Prevention Hotline⁠⁠: 1-800-273-8255
• 😭⁠⁠ Crisis Text Line⁠⁠: Text HOME to 741741
• 😭⁠⁠ NAMI National Warmlines⁠⁠ (text lines and phone lines; not for crisis)
• 😭⁠⁠ RAINN Sexual Assault Hotline⁠⁠: 800-656-4673 (HOPE)
• 😭 LBTQIA+ Support:⁠⁠ The Trevor Project⁠⁠
• 😭⁠⁠ Resources for Undocumented Immigrants and Families⁠⁠
• 😭⁠⁠ Mental Health Resources for Black communities⁠⁠
• 😭⁠⁠ Resources for Reproductive Right⁠⁠
• 😭⁠⁠ National Eating Disorders Association resources⁠⁠, text NEDA to 741741 for crisis help. Hours for phone and text lines at link