This is a space where you're allowed to feel exactly what you feel.
A place to soften, to breathe a little easier. If there’s anxiety — let it rest. If worry is present in your body or mind, there’s no need to push it away.
See if you can meet it with a little gentleness.
Let’s begin.
Warmly Welcome
♥️ Camilla
💗 If you enjoy the podcast, feel free to leave a review – your words help spread mindfulness and presence to more people.
👉 Make sure you don’t miss an episode by subscribing on platforms like Apple Podcasts or Spotify.
✨ Feel free to share the podcast on Instagram – and tag @camillastrandmark_yogamind & @mindfulnesspodden.se
❓Want to learn more about our meditation & yoga classes or coaching? – Visit https://yogamindonline.se
Backgroundmusic: calm-river-lofi-background-music-for-videos-7289.mp33 Pixabay.com
🙏
