Hello! &
Welcome back to the Spiritual Therapy podcast, where we will be
discussing all things wellness and mental health related.
I’m your host, Arrianna, and thank you for tuning in again or if
you’re new, welcome!
This week we are talking all about breaking habits and
setting intentions.
Anytime is a great time to break negative or unhealthy
habits as well as setting some positive intentions.
Todays episode is broken down into five tips for each
segment.
Remember that setting intentions is a continuous process,
and it's okay to reassess and refine them as circumstances change.
Reference
Intention definition
Bad habit definition
https://www.berkeleywellbeing.com/bad-habits.html
end quote episode –
"The great danger for most of
us lies not in setting our aim too high and falling short; but in setting our
aim too low, and achieving our mark." –Michelangelo
https://www.entrepreneur.com/leadership/10-great-quotes-on-the-power-of-goals/287411
Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.
Mental health Resources
988 Suicide & Crisis Lifeline
https://www.samhsa.gov/find-help/988
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://healingarts.org/
https://healingarts.org/practitioner/kelly-kendrick/
https://memegreenpublishing.com/
https://www.betterhelp.com/
https://growtherapy.com/
If you are having any trouble, please reach out to these organizations for guidance.
